Savory and surprisingly healthy.
Did you know that mustard and horseradish are not only great tasting condiments, but also extremely healthy for you? Along with being 100% fat-free, mustard is rich in omega 3 fatty acids, which reduce triglycerides and increase cardiovascular health. Mustard is also high in magnesium and selenium, which can reduce the severity of arthritis and asthma, as well as lower your blood pressure. Meanwhile, the amazing horseradish plant has medicinal value in nearly every part of it. It is loaded with Vitamin C, a powerful antioxidant, as well as glucosinolates, which are believed to help fight cancer by increasing the liver’s ability to detoxify carcinogens.
